Systems & programme design
Programme structure, individual and group training, monitoring protocols and reporting frameworks.
Performance consultancy.
S&C expertise, staff development and practical tools, built around your organisation rather than a standard package.
Start with what your team needs.
Testing, programming, coaching, monitoring and reporting should work together. I help organisations connect these parts, with systems that make sense to the people using them.
That might mean reviewing your current approach, designing a testing programme, supporting your staff or building a bespoke app. Engagements range from focused advisory work to ongoing consultancy.
Discuss your programme
Support that connects the work.
Testing & analysis
Testing batteries, force plate, GPS and speed-agility protocols, with interpretation and reporting.
People & coach development
Support for multidisciplinary teams, high-performance units, workshops and coach education.
International delivery
Work adapted to different resources, cultures and competitive environments across the UK, India and Caribbean.
Bespoke performance apps.
Designed by someone who understands S&C. Developed with the staff who will use them.
I work with your coaches and support staff to turn practical requirements into tools for testing, programming, monitoring and reporting. Understanding the S&C language helps connect what your team needs with what the app should do.
The work starts with your existing process, not a list of software features. We agree who needs which information, how it will be entered, and what decisions the system should support.
Discuss an app idea- Understand the workflowMap the work with coaches, sport scientists and support staff.
- Build a focused prototypeTest the key tasks with the people who will use it.
- Refine togetherAgree reporting, access, data handling and ongoing support before delivery.
AI that fits
your workflow.
From a coach's request to a recorded session, updated charts and a useful staff summary. A fictional example of how bespoke AI could connect the work.
Read the film transcript
From conversation to coaching information. A bespoke AI workflow for sport. This is a scripted concept with fictional data, not a live AI service or a client deployment.
Log and review. A coach asks: "Add a 60-minute strength session for Athlete B, RPE 6." The assistant prepares the entry and calculates 360 AU. The coach confirms before the entry is applied.
Connected results. Athlete B's stacked chart now shows 360 AU of strength work and 225 AU of conditioning, totalling 585 AU. The squad total updates to 1,295 AU, 215 minutes and four sessions.
Compare with history. The coach asks: "Compare Athlete B's week with their recent history." The app shows 2,735 AU for the current seven-day period against a previous six-week mean of approximately 2,042 AU: an increase of 34.0%. This is a change in recorded load, not an injury-risk estimate.
Draft for staff. The coach asks: "Draft a summary for the coaching team." The assistant drafts: "Athlete B has recorded 2,735 AU this week, 34.0% above their six-week mean. Today's strength entry added 360 AU. Review the change alongside the training plan and the athlete's feedback." The draft cites the session log and previous six weeks. Nothing is sent automatically.
Bespoke AI. Built around your team. Your coaching language. Your workflows. Your staff in control.
Performance data,
made useful.
From the training week to the individual rep. A clearer picture for the people making coaching decisions. Fictional examples, not training recommendations.
Training load, in context.
Six-week fictional training block Day 42 = session log
- Acute / 7-day average
- AU/day
- Chronic / 28-day average
- AU/day
- Rolling 7-day total
- AU
Acute & chronic load
AU/day7-day average28-day average
Calculation notes & daily values
Load = minutes × session RPE (arbitrary units, AU). Acute and chronic are rolling 7-day and 28-day daily averages, both including the selected day. They are separate from the z-score; no acute:chronic ratio is shown.
z = (rolling 7-day total − mean of the preceding six non-overlapping 7-day totals) / their sample standard deviation. Bands describe the size of a change in either direction. All records and thresholds are fictional. New sessions are added to Day 42; earlier history stays fixed.
| Day | Daily AU | 7-day AU/day | 28-day AU/day | z-score |
|---|
Every trial tells a story.
Countermovement jump Fictional test results
- Best jump
- cm
- Best vs. baseline
- %
- Spread across trials
- cm
Jump height by trial
cmCurrent testPersonal baseline
The whole squad. One view.
20-minute conditioning session Simulated replay
Heart rate through the session
bpm20:00
Time in zone
- Average so far
- Peak so far
- Illustrative HR max
Fictional readings and HR max. Z1 <60%, Z2 60–<70%, Z3 70–<80%, Z4 80–<90%, Z5 ≥90% of HR max. These intensity zones are separate from the load z-score bands. Accelerated replay; no monitors connected.
- Total load
- 935 AU
- Training time
- 155 min
- Sessions
- 3
Load by athlete
- Strength
- Conditioning
- Field practice
Session load (AU) = minutes × RPE
Add a session
Session log
| Athlete | Session | Minutes | RPE | Load (AU) | Actions |
|---|
Day 42 · Session load = minutes × RPE
Organisations worked with.
Experience across international sport, education and athlete development.
Cricket West Indies
Various consultancy roles since 2017; senior men's programme and U19 World Cup
Cricket Ireland
S&C Coach - ICC T20 World Cup 2010
Blackpool FC
Sport Science & S&C - Development Squad
Coventry University
Senior S&C Coach - Scholarship Programme
University of Manchester
S&C Coach - TASS Scholarship Scheme
University of Trinidad & Tobago
Senior Manager of Sport & Recreation
T&T Cricket Board
S&C support - 2009 international club campaign
Lakshyan Academy
UKSCA conference and ASCT course delivery
T&T Tennis Association
ITF S&C course for national coaches
Let's talk about your programme.
Tell me about your athletes, your staff and what you want to improve.